Online Comfort Measures for Labor
Let me teach you
As a Doula, it's my job to help my clients be comfortable during labor.
As a teacher, it's my job to teach you, and your partner, the techniques I use to help my clients be comfortable during labor.
My Online Private Comfort Measures for Labor class is great for couples that want to practice how to manage pain and be comfortable during labor and birth. It is even more important with the added stress of COVID-19 to have techniques to relax and allow oxytocin flow during labor. This course includes an on-demand video lecture on different techniques, relaxation audio files, handouts, and more. Plus, an hour private zoom call with your instructor to practice techniques and discuss any questions you may have. You’ll be able to get in some extra practice time with your partner, refreshing skills from a previous birth or to gain some additional knowledge to complement other classes taken.
Comfort Measures For Labor Investment: $125 (includes mom & support person)
Contact me for more information on how to use your HSA/FSA to pay for my services.
During the on demand video, you will learn and practice practical techniques for pain management for labor & birth that include:
- Relaxation
- Breathing
- Attention focusing
- Visualization
- Positions
- Use of a birth ball
- Rebozo
- and more!
Then during your private video call with your instructor, you will:
This class is perfect for those who are having their second (or third, or fourth) child, or if you've already taken a full birthing class but want extra practice with hands-on comfort measures.